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What makes a diet great?
Let us consider the concept of healthiness; what elements of a diet makes it a healthy one? I would like to appoint two main components: How well the diet satisfies the dietary requirements How the...
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Paleolithic, primeval diet
Something of a predicament for people interested in diets, is that the subject is often associated with unreliability. It is common knowledge that many flourishing diets are mere crazes, living their...
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Can fruit be considered primeval food?
Fruit is often considered the very definition of primeval food, and also as the very definition of healthy food. Many fruits are undeniably very attractive, with sweet taste, intense colors and...
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Eggs are still good for you
Recently, headlines like “Eating many eggs linked to elevated risk of earlier death” were pretty much all over the place. I, and many others with me, firmly believe that eggs are extremely beneficial –...
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Interview: is low-carb for everyone?
Exercise, long walks, choral singing and meditating; there are numerous ways to increase ones well-being. Anyone who goes from feeling bad to finding something that works, is prone to believe that the...
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